One of the main attractions of the Valley of Flowers trek are the beautiful diverse flowers that bloom in the Valley between the months of June – September every year. So, if you’re heading on a trek to Valley of Flowers, this blog on flowers of Valley of Flowers trek will help you recognize some of the common flowers you come across on the trail.

Rare, Unique, and Popular Flowers of the Valley of Flowers Trek

The Pushpavati River bed - around 4 kms from the main gate - Valley of Flowers, Uttarakhand. Epilobium Latifolium, River Beauty Flowers.
The Pushpavati River bed – around 4 km from the main gate. The Epilobium Latifolium, River Beauty flowers
Valley of flowers is located in Chamoli and Pithoragarh districts of Uttarakhand, India. It is a UNESCO World Network of Biosphere Reserves. The valley is around 11km long and is at an altitude of 3,350 to 3,650 meters (10,990 to 11,900 feet) above sea level. The valley is also known as Bhyunder Valley and was a pasturing meadow for the local shepherds before it was converted into a reserved national park. The locals knew about the valley for centuries. However, in 1931 British mountaineers Frank S Smythe, Eric Shipton and R. L. Holdsworth found it while returning from an expedition on Mount Kamet. They had lost their way and accidentally wandered to the valley. Later Frank Smythe wrote a book named, “Valley of Flowers”.
Beautiful Valley of Flowers - 1 km from the big rock. Himalayan Knotweed and Riverbeauty flowers in the background
Beautiful Valley of Flowers – 1 km from the big rock. Himalayan Knotweed and Riverbeauty flowers in the background
As the name suggests, the Valley of Flowers (VOF) national park is most famously known for its flowers. It is believed that this high-altitude valley is home to around 300+ varieties of flowers. The valley is also home to animals such as Asiatic Black Bear, Red Fox, Musk Deer, Brown Bear, Blue Sheet and the most reserved Snow Leopard.
VOF is generally open to the public from 1st week of June till End of Sept depending on the weather conditions in that year. For the rest of the year, the valley is covered in snow. The flowering season is from late April onwards. It is said that the valley changes its colour every few weeks during the flowing season due to the flowers. Read our blog on the best time to visit the Valley of Flowers.
River Beauty Flowers aka Epilobium Latifolium. Mostly available in July and August months. This flower makes Valley of Flowers pink during July and August Months.
River Beauty Flowers aka Epilobium Latifolium. Mostly available in July and August months. The photo was taken near Elephant Rock
In this blog, we will showcase the rare, unique and also popular flowers found in the valley. The valley was surveyed for the flowers was surveyed and inventoried in 1987 by the Botanical Survey of India, in 1992 by the Forest Research Institute and 1997 by the Wildlife Institute of India which found five species new to science.

Aconitum Heterophyllum (Ativisha in Ayurveda)

Aconitum heterophyllum (Ativisha in Ayurveda). Found from July to late Sept. A rare flower in the Valley.
Aconitum heterophyllum (Ativisha in Ayurveda). Found from July to late Sept. A rare flower in the Valley.
General Information: Ativisha (Aconitum Heterophyllum wall) of family Ranunculaceae is an Ayurvedic herb that is known for its important medical properties. The roots of the plant find use in one form or the other in various ayurvedic preparations and, therefore, an attempt has been made to review the various studies carried out in its chemistry as well as pharmacology.
Flowering time: July to Sept
Location in the valley: Generally found near or around the elephant rock (Big rock after around 1.5-2 km from the start). It may also be found at the start before the Puspavati River bridge.

Saussurea Obvallata (Brahma Kamal)

Flower of Himalayas Brahma Kamal scientific name Saussurea obvallata. Saussurea obvallata is a species of flowering plant in the Asteraceae.
Brahma Kamal is a rare and revered flower of the Himalayas. It is found near Shri Hemkund Sahib Gurudwara
General Information: The Brahma Kamal, the much-revered flower of the Himalayas, is an excellent example of plant life at the upper limit of high mountains (3,000 – 4,600 m). The flowerheads are actually purple but are enclosed in layers of greenish-yellow, papery, boat-shaped bracts. The flowers bloom at the height of the monsoons and abundant in high-altitude places like The Valley of Flowers. The bract cover provides the warm space needed to bloom in the cold mountains. The flowers are used as offering in the hill temples, like the shrines of Badrinath. The thick curved root of the plant is applied to bruises and cuts, as part of local medicine. Brahma Kamal is the state flower of Uttarakhand. A postal stamp was issued by the Indian Postal Department to commemorate this flower.
Flowering time: July to Sept
Location in the valley: Found at higher altitude. During the monsoons, this flower may be found near Shri Hemkund Sahib Gurudwara.

Arisaema Consanguineum aka Snake flower (Himalayan Cobra Lily)

Arisaema tortuosum, Arisaema propinquum, Arisaema jaquemontii, Valley of Flowers trek, Uttarakhand. Snake flower Arisaema consanguineum (Himalayan Cobra Lily) seen during monsoon trek to Valley of Flowers National Park, unesco world heritage site in Nanda Devi Biosphere Reserve, Uttarakhand, India.
Snake flower Arisaema consanguineum (Himalayan Cobra Lily) seen during monsoon trek to Valley of Flowers National Park, UNESCO world heritage site in Nanda Devi Biosphere Reserve, Uttarakhand, India.
flowers or valley of flowers trek
Arisaema Propinquum – This photo was taken near the first stream after the big rock
General Information: Wallich’s Cobra Lily is a species with very good resemblance to a cobra hood. The plants grow up to 30 cm tall, with 1-2 very large, trilobed, yellowish-green leaves. The spathe, or the cobra hood, is dark purple oblong-ovate, prominently striped with white or purple, and a nettled pattern in the upper part, and with a narrowed tail-like tip, 1-4 cm long. The spadix is thick at the base, with a long thread-like appendage 8-20 cm long. Leaf stalk and stem are often brown-spotted. Wallich’s Cobra Lily is found in the Himalayas, from Kashmir to SE Tibet, at altitudes of 2,400-3,600 m.
Flowering time: May to June
Location in the valley: There are 3 varieties of this flower. They are not generally found inside the Valley of Flowers. However, you can find them before the helipad around 1 km before Ghanghariya.

Papaver Guillemin-waldemarii aka Blue Poppy (Vanita, Kanta)

Vivid blue Meconopsis also known as blue poppy flower close-up.
Blue Poppy Flower – the star of Himalayan flowers. Found mostly near Hemkund Sahib Trek route
General Information: This is a rare flower. One is very lucky to see this flower during the trek. It is found from Kumaon to Kashmir at elevations of 3,000 to 4,500 meters. A postal stamp was issued by the Indian Postal Department, to commemorate this flower.
Flowering time: June to September but can be found in abundance in first week of August on Shri Hemkund Sahib Gurudwara trek route. (Last 1 km stretch)
Location in the valley: This flower can be found near Shri Hemkund Sahib Gurudwara. If you are lucky, you can also get this flower within 1 km of the Valley of Flowers trek before Pushpavati River Bridge.

Cosmos Bipinnatus (Cosmos, Mexican aster)

Flowers of Valley of Flowers trek
A wild rose found in Auli near the artificial lake
Cosmos flaunts bright colorful disks gracefully balanced on long slender stems, and lacy foliage. It is a plant that's easy to grow and thrives even on poor soil. This tender annual has fine feathery foliage, its pinnate leaves growing to 10 in in length. Cosmos will grow 1-7 ft tall depending on variety and growing conditions. The Mexican aster, as this cosmos is also called, has showy solitary red, white, pink or purple flowers that are 2-3 in in diameter and up to 4 in in some selections.
Pink variety of the white wild rose. In the background, we can see the mighty Nanda Devi Mountain. (not seen in the pic)

General Information: Cosmos flaunts bright colorful disks gracefully balanced on long slender stems, and lacy foliage. It is a plant that’s easy to grow and thrives even on poor soil. This tender annual has fine feathery foliage, its pinnate leaves growing to 10 in in length. Cosmos will grow 1-7 ft tall depending on variety and growing conditions. The Mexican aster, as this cosmos is also called, has showy solitary red, white, pink or purple flowers that are 2-3 in diameter and up to 4 in some selections.

Flowering time: May to June

Location in the valley: This is not from the valley of flowers. In fact, this photo is near the artificial lake at Auli, Uttarakhand. We went to Auli for an acclimatisation trek before Valley of Flowers Trek.

Himalayan Cinquefoil (Vajardanti, Nagabhya)

Himalayan Cinquefoil (Vajardanti, Nagabhya) - a very small flower, Valley of flowers, Uttarakhand
Himalayan Cinquefoil (Vajardanti, Nagabhya) – a very small flower
General Information: East Himalayan Cinquefoil is a perennial herb distinguished by its beautiful, closely compound leaves, with numerous pairs of leaflets of nearly equal size. Flowers are large, yellow, few, usually on stems as long or longer than the leaves. Petals are yellow, obovate-circular. The sepal cup is silky-haired. Leaves are up to 20 cm long, mostly at the base, silvery-haired when young, oblong, with many overlapping oblong, deeply toothed leaflets, mostly 1.3-2.5 cm long, with long silvery hairs beneath. Himalayan Cinquefoil is found at altitudes of 3,000-4,500 meters.
Flowering time: June to August
Location in the valley: Within 1 km of the gate. Behind the helipad area.

Senecio Laetus (Cheerful Senecio)

Common name: Cheerful Senecio Botanical name: Jacobaea analoga Family: Asteraceae (Sunflower family) Synonyms: Senecio chrysanthemoides, Senecio laetus, Senecio scapiformis. Valley of flowers trek, Uttarakhand
Senecio Laetus (Cheerful Senecio) – Sunflower Family
General Information: Cheerful Senecio is a tall perennial herb reaching 2 m in height. The flower is mostly available during the trek from June to Sept. However, from Mid July to Mid August, we can see this in abundance. As per the local beliefs, it is used for body swelling and throat pain.
Flowering time: June to September
Location in the valley: Mostly found 1 km before Ghanghariya, after the main gate and inside the valley.

Thymus Linearis (Himalayan Thyme, Wild Thyme, Mother of Thyme, Creeping Thyme, Jungli Ajwain)

Thymus Linearis (Himalayan Thyme, Wild Thyme, Mother of Thyme, Creeping Thyme, Hash, Jungli Ajwain), Valley of Flowers, Uttarakhand
Thymus Linearis (Himalayan Thyme, Wild Thyme, Mother of Thyme, Creeping Thyme, Hash, Jungli Ajwain)
General Information: Himalayan Thyme contains essential oils including thymol which is a strong antiseptic that is gentle on the skin. In addition to being antiseptic Himalayan Thyme is known to be an expectorant, antispasmodic and carminative (relieves digestive gas) Himalayan Thyme has been used to treat gastrointestinal problems, respiratory disorders and against hookworm. European herbalists have long used it for relaxing baths or in compresses and gargles. It is reportedly beneficial in treating the headache from a hangover and toothache.
Flowering time: April September
Location in the valley: Found inside valley of flowers after the large rock. It is strongly scented and provides pink colour to the valley.

Epilobium Laxum (Evening Primrose or Willow herb family)

Common name: Lax Willowherb Botanical name: Epilobium laxum Family: Onagraceae (Evening primrose family)
Epilobium Laxum – photo was taken before Pushpawati bridge around 750 meters from the main gate
General Information: Lax Willowherb is one of the most distinctive species in the region, with its large flowers, ovate and acuminate leaves, sessile capsules and large seeds. This species is very common in the western Himalayas at middle and upper elevations. Lax Willowherb is an erect perennial which can grow up to 30 cm, with often branching stem. Leaves elliptical to narrow ovate, long-pointed, distinctly toothed. Flowers purplish-pink, erect or slightly nodding in clusters occurring at the end of branches. Petals 6-16 mm. Lax Willowherb is found in Western Himalayas from Afghanistan to Kumaun, at altitudes of 2,100-4,200 m.
Flowering time: July to September
Location in the valley: Mostly found the middle part of the valley near streams.

Parnassia Nubicola (Himalayan Bog Star)

Common name: Himalayan Bog Star • Hindi: फुटकिया Phutkya • Nepali: मामिरे Mamira Botanical name: Parnassia nubicola subsp. occidentalis Family: Celastraceae (Spike-thorn family)
Himalayan Bog Star. The photo was taken near the riverbed behind the helipad
General Information: Himalayan Bog Star is a perennial herb easily distinguished by its solitary white flower. Himalayan Bog Star is found in the Himalayas, from Afghanistan to Kumaon, at altitudes of 2,900-4,300 meters. The plant extract is used for snakebite and food poisoning (as per local beliefs).
Flowering time: June to September
Location in the valley: Found near the gate of Valley of flowers and after first steam.

Polygonum Amplexicaule (Red Mountain Fleeceflower)

Common name: Red Mountain Fleeceflower, Red Bistorta, Red Mountain fleece • Hindi: Amli, Kutrya • Nepali: च्याउ फूल Chyaau Phool, रक्तय्राउलो Raktaryaaulo Botanical name: Bistorta amplexicaulis Family: Polygonaceae (Knotweed family) Synonyms: Polygonum amplexicaule, Persicaria amplexicaulis, Polygonum speciosum
Polygonum Amplexicaule (Red Mountain Fleeceflower)
General Information: Red Mountain Fleeceflower is an erect perennial herb, with ovate-heart-shaped stem leaves, clasping the stem. Lower leaves are long-stalked, 5-15 cm long, minutely toothed. Deep red to pink flowers are borne in erect spikes 5-15 cm long, usually solitary, sometimes branched. Flowers are tiny, 3-6 mm long, numerous, crowded, with5 tepals. Stamens have dark blue anthers. Red Mountain Fleeceflower is found in the Himalayas, at altitudes of 2,100-4,800 meters.
Flowering time: June-September
Location in the valley: Generally not found inside the valley of flowers. Can be found before Ghanghariya on the trek route or behind helipad.

Inula Grandiflora, Showy Inula (Sunflower family)

Common name: Showy Inula Botanical name: Inula grandiflora Family: Asteraceae (Sunflower family) Synonyms: Inula barbata, Inula alpina, Helenium grandiflorum
Inula Grandiflora, Showy Inula (Sunflower family)
General Information: Showy Inula is an attractive Himalayan plant, with golden-yellow flower-heads at branch-ends and solitary, 4-6 cm across, borne on erect leafy stems. Showy Inula is found in the Himalayas, from Pakistan to C. Nepal and W. Asia, at altitudes of 2,000-3,300 meters. A postal stamp was issued by the Indian Postal Department to commemorate this flower. The word Grandiflora means a grand-looking flower.
Flowering time: July-September
Location in the valley: Mostly found after the entry gate and on the trek route 1 Km before reaching Ghanghariya.

Pedicularis Hoffmeisteri (Haldya Phool)

Common name: Hoffmeister's Lousewort Botanical name: Pedicularis hoffmeisteri Family: Orobanchaceae (Broomrape family) Synonyms: Pedicularis megalantha var. hoffmeisteri, Valley of Flowers, Uttarakhand
Pedicularis Hoffmeisteri (Haldya Phool)
General Information: Hoffmeister’s Lousewort is a perennial herb 0.5-2 ft tall. Flowers are yellow, sometimes very pale,in a cluster borne on a very short stalk, each flower with a very distinctive long slender flower-tube many times longer than the calyx, and with what appears to be a hooded bell-shaped flower, looking down. Upper and lower lip of the flower is rounded, equal, encircling the long slender beak which is curved in a circle, lateral lobes small, triangular. Hoffmeister’s Lousewort is found in the Himalayas, from Himachal Pradesh to E. Nepal, at altitudes of 2,500-4,500 meters, in shrubberies and open slopes.
Flowering time: June to August
Location in the valley: Generally found near and after the gate. Also, near the Pushpawati river bed.

Meconopsis Aculeata (Himalayan Saxifrage)

General Information: Himalayan Saxifrage is found in shrubberies and open slopes in the Himalayas, from Uttarakhand to Bhutan, at altitudes of 1,900-4,500 meters.
Flowering time: August to October
Location in the valley: These flowers are found inside the Vally after the big rock or during the last stretch in the Hemkund Sahib Trek. This photo was taken near a stream inside the valley.

Spiraea Canescens, Jhair-Mairala, Kathmantiyal

Common name: Grey Stem Spirea • Hindi: झाड़ मैराला Jhar Mairala Botanical name: Spiraea canescens Family: Rosaceae (Rose family) Synonyms: Spiraea flagelliformis, Spiraea rotundifolia
Spiraea Canescens, Jhair-Mairala, Kathmantiyal
General Information: Grey Stem Spirea is a stiff deciduous shrub, 1-5 meters tall, with arching grey-haired branches. Leaves are small, elliptic-obovate, entire or have 3-5 teeth at the apex. Leaves are hairy. White flowers, 4-6 mm across, in numerous dense flat-topped clusters. The clusters are borne on short side branches forming a long inflorescence. Ripe carpelsare long-haired, partly sunk in sepal tube. Grey Stem Spirea is found in thickets, thicket margins, valleys, riverbanks, streamsides, dry places, at altitudes of 1,500-3,000 meters.
Flowering time: May June
Location in the valley: These flowers can be found in the Govindghat to Ghanghariya trek. They are also found inside the valley.

Polygonum Polystachyum, Himalayan Knotweed, Ama-Haldu, Durfi

Common name: Himalayan knotweed, Cultivated knotweed Botanical name: Koenigia polystachya Family: Polygonaceae (Knotweed family) Synonyms: Polygonum polystachyum, Persicaria wallichii, Polygonum polystachyum, Persicaria polystachya
Himalayan Knotweed – commonly found flower inside the Valley of Flowers
General Information: Himalayan knotweed is a beautiful plant, which is however a persistent weed. Introduced for garden purposes in the West in the 19th century from the Himalayas, it is now established in a few places in the wild on roadsides, slopes etc. The leafy shoots grow up to about 6 feet high from underground rhizomes and produce clumps of small white or pale pink flowers in late summer. The stems take on a striking red colour, and the small white flowers, occurring in rich branched clusters, also have a reddish tinge. The inflorescences are panicles occurring at the end of branches. Flowers have white or pinkish petals which are oblong to obovate in shape. Stamens are prominent with red or purple anthers.
Flowering time: July to September
Location in the valley: This flower is actually a weed and is found in most places inside the Valley of Flowers. As a weed, this is a parasitic plant and the government planned to remove it a few years back. The valley is filled with this plant in late September and is responsible for its rustic color.

Himalayan Fleabane (Erigeron)

Erigeron Multiradiatus, Common name: Himalayan fleabane Botanical name: Erigeron multiradiatus Family: Asteraceae (Sunflower family)
Himalayan Fleabane of the Sunflower family
General Information: Erigeron is a genus of about 200 species The most widely used common name, fleabane, is shared with related plants in several other genera. Himalayan fleabane is a beautiful perennial with erect hairy stems up to 12-30 cm, and aster-like flowers. Leaves can be inversely ovate or lance-like, pointed or blunt, entire or coarsely toothed. Flower-heads vary in size 1.5-5 cm across, solitary or clustered, long-stalked. “Petals” or ray florets are dark purple, long threadlike, spreading. The central disk is yellow. Himalayan fleabane is found in the Himalayas, from Kashmir to Bhutan,at altitudes of 2,600-4,400 m.
Flowering time: August to September
Location in the valley: These flowers are more common in late September. They can be found just after the main gate, before Pushpawati River Bridge and sometimes inside the valley near streams.

Himalayan Marsh Orchid

Northern marsh orchid (Dactylorhiza purpurella)
Himalayan Marsh Orchid – a very rare medicinal flower
General Information: Himalayan Marsh Orchid is a medicinal herb that is now considered critically endangered. It is a perennial herb with erect, leafy, stout and hollow stems. Leaves are oblong-lance-shaped, with sheathing base. Pink purple flowers are borne in an upright spike. Flowers are purple and the bracts green, narrowly lance-shaped, lower longer than the flowers, upper slightly shorter. Flowers are about 1.8 cm long, including the curved spur. Sepals and petals are nearly equal. Three of them form a hood, and the two side sepals spread outwards. The lip is rounded and shallowly 3-lobed spotted dark purple. Marsh Orchis is found in shrubberies, open slopes and marshes, in the Himalayas, from Pakistan to SE Tibet, at altitudes of 2,800-4,000 m. Flowering: June-July. Roots are tuberous, divided into 2 or 3 lobes.
Medicinal uses: The tuber yields salap and is reputed as expectorant, aphrodisiac and as nervine tonic. Locally it is used as a nervine tonic and aphrodisiac.
Flowering time: July and August
Location in the valley: This is a very rare plant. It may be found inside the valley near the streams and water bodies.
Hemkund Sahib Trek Route - Valley of Flowers, Uttarakhand
The photo was taken from the Hemkund Sahib Trek route. The hike has lots of flowers during the monsoon season.

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