EBC + Lobuche Peak Expedition (6,119 m)

EBC + Lobuche Peak Expedition - Short Itinerary

• Day 1: Arrive in Kathmandu (1,400m)
• Day 2: Meet and greet / Gear Check. Travel from Kathmandu to Ramachep. Stay at Ramechhap.
• Day 3: Fly to Lukla (2,860m), trek to Phakding (2,610m)
• Day 4: Trek to Namche Bazaar (3,440m)
• Day 5: Acclimatisation in Namche Bazaar (3,440m)
• Day 6: Trek to Diboche (3,820m)
• Day 7: Trek to Dingboche (4,410m)
• Day 8: Acclimatisation Day at Dingboche (4,800m)
• Day 9: Trek from Dingboche to Lobuche (4,930m)
• Day 10: Trek from Lobuche to Gorak Shep and then trek to Everest Base Camp
• Day 11: Sunrise trek to Kalapatthar, then Trek to Lobuche (4,930m)
• Day 12: Trek to High Camp (5,300m)
• Day 13: Summit and Lobuche. Trek back to Pangboche (3,964m)
• Day 14: Trek from Pangboche to Namche Bazaar (3,440m)
• Day 15: Trek from Namche Bazaar to Lukla (2,860m)
• Day 16: Fly from Lukla to Ramachep. Travel from Ramachep to Kathmandu
• Day 17: Sightseeing at Kathmandu / Buffer day
• Day 18: Departure from Kathmandu

EBC + Lobuche Peak Expedition Detailed Itinerary:

Day 1: Arrival in Kathmandu

• Altitude: 1,400 m
• Trek Distance: N/A | Trek Duration: N/A
• Travel Distance: Airport to hotel – 20 km | Travel Duration: 45 min
• Overview: Arrive in Kathmandu, transfer to hotel, rest after your flight. Evening at leisure to explore the local area or recover from travel.
• Terrain & Difficulty: Urban roads, easy.

Day 2: Kathmandu – Ramechhap

• Altitude: Ramechhap – 1,500 m
• Trek Distance: N/A | Trek Duration: N/A
• Travel Distance: 150 km | Travel Duration: 5–6 hours
• Overview: Meet and greet with your guides, check your trekking gear, and drive to Ramechhap. Prepare for the early flight to Lukla the next day.
• Terrain & Difficulty: Hilly roads, moderate due to long drive.

Day 3: Ramechhap – Lukla – Phakding

• Altitude: Lukla 2,860 m → Phakding 2,610 m
• Trek Distance: 8 km | Trek Duration: 3–4 hours
• Travel Distance: Flight – 35 min (Ramechhap to Lukla)
• Overview: Take a scenic flight to Lukla, then begin the trek along the Dudh Koshi river to Phakding. Trail is gentle with gradual elevation changes.
• Terrain & Difficulty: Forested trail, stone paths; easy-moderate.

Day 4: Phakding – Namche Bazaar

• Altitude: 2,610 m → 3,440 m
• Trek Distance: 10 km | Trek Duration: 5–6 hours
• Overview: Ascend through rhododendron forests and cross several suspension bridges. Trail gradually gains altitude, entering the heart of the Khumbu region.
• Terrain & Difficulty: Rocky and uneven paths; moderate.

Day 5: Acclimatisation at Namche Bazaar

• Altitude: 3,440 m
• Trek Distance: Optional short hikes 3–5 km | Trek Duration: 2–3 hours
• Overview: Rest and acclimatise. Optional hike to Everest View Hotel for panoramic mountain vistas. Explore Namche Bazaar’s shops and culture.
• Terrain & Difficulty: Gentle trails; easy-moderate.

Day 6: Namche Bazaar – Diboche

• Altitude: 3,440 m → 3,820 m
• Trek Distance: 8 km | Trek Duration: 4–5 hours
• Overview: Continue ascending past Tyangboche Monastery and experience breathtaking views of Ama Dablam and surrounding peaks.
• Terrain & Difficulty: Rocky trails with moderate climbs; moderate.

Day 7: Diboche – Dingboche

• Altitude: 3,820 m → 4,410 m
• Trek Distance: 10 km | Trek Duration: 5–6 hours
• Overview: Gain more altitude gradually. Pass many walls, prayer flags, and small Sherpa settlements. Stunning views of Lhotse and Nuptse.
• Terrain & Difficulty: Rocky and gravelly paths; moderate.

Day 8: Acclimatisation at Dingboche

• Altitude: 4,410 m
• Trek Distance: Optional hikes 3–5 km | Trek Duration: 2–3 hours
• Overview: Rest and acclimatise. Optional hikes to Nangkar Tshang or nearby ridges. Prepare your body for higher elevations.
• Terrain & Difficulty: Gentle slopes; easy-moderate.

Day 9: Dingboche – Lobuche

• Altitude: 4,410 m → 4,930 m
• Trek Distance: 8 km | Trek Duration: 4–5 hours
• Overview: Ascend gradually, passing memorials of past climbers. The trail offers closer views of Pumori, Nuptse, and other surrounding peaks.
• Terrain & Difficulty: Rocky and moraine paths; moderate.

Day 10: Lobuche – Gorak Shep – Everest Base Camp – Lobuche

• Altitude: Lobuche 4,930 m → Gorak Shep 5,170 m → EBC 5,364 m → Lobuche 4,930 m
• Trek Distance: 13 km | Trek Duration: 7–8 hours
• Overview: Trek to Gorak Shep, continue to Everest Base Camp, soak in the iconic Himalayan views, then return to Lobuche for overnight.
• Terrain & Difficulty: Rocky, glacial moraine; strenuous, high altitude.

Day 11: Lobuche – Kalapatthar – Lobuche

• Altitude: Lobuche 4,930 m → Kalapatthar 5,545 m → Lobuche 4,930 m
• Trek Distance: 7 km | Trek Duration: 5–6 hours
• Overview: Early morning trek to Kalapatthar for the spectacular sunrise over Everest, Lhotse, and Nuptse. Return to Lobuche for rest.
• Terrain & Difficulty: Rocky moraine; strenuous, high altitude.

Day 12: Lobuche – High Camp

• Altitude: 4,930 m → 5,300 m
• Trek Distance: 6 km | Trek Duration: 4–5 hours
• Overview: Ascend towards High Camp, the base for the Lobuche Peak summit attempt. The trail is steep and rocky.
• Terrain & Difficulty: Rocky, moraine; strenuous.

Day 13: Lobuche Peak Summit – Pangboche

• Altitude: High Camp 5,300 m → Lobuche Peak 6,119 m → Pangboche 3,964 m
• Trek Distance: 12 km | Trek Duration: 8–10 hours
• Overview: Summit Lobuche Peak early morning for panoramic Himalayan views. Descend to Pangboche for overnight.
• Terrain & Difficulty: Rocky, steep, glacial moraine; very strenuous, high altitude.

Day 14: Pangboche – Namche Bazaar

• Altitude: 3,964 m → 3,440 m
• Trek Distance: 11 km | Trek Duration: 5–6 hours
• Overview: Descend gradually through scenic trails, passing Sherpa villages and monasteries.
• Terrain & Difficulty: Rocky and gravelly; moderate.

Day 15: Namche Bazaar – Lukla

Altitude: 3,440 m → 2,860 m

• Trek Distance: 19 km | Trek Duration: 7–8 hours
• Overview: Long descent through forests and rivers back to Lukla. Enjoy the lush landscapes and celebrate completing the main trek section.
• Terrain & Difficulty: Forested and rocky paths; moderate.

Day 16: Lukla – Ramechhap – Kathmandu

• Altitude: Lukla 2,860 m → Ramechhap 1,500 m → Kathmandu 1,400 m
• Trek Distance: N/A | Trek Duration: N/A
• Travel Distance: Lukla to Ramechhap – 35 min flight; Ramechhap to Kathmandu – 150 km / 5–6 hours
• Overview: Fly back from Lukla to Ramechhap, then drive to Kathmandu. Relax and enjoy the evening in the city.
• Terrain & Difficulty: Road and flight; easy.

Day 17: Kathmandu – Sightseeing / Buffer Day

• Altitude: 1,400 m
• Overview: Explore Kathmandu’s cultural sites like Pashupatinath Temple, Boudhanath, or Durbar Square. Optional shopping for souvenirs.
• Trek Distance/Travel: N/A
• Difficulty: Easy, urban.

Day 18: Departure from Kathmandu

• Altitude: 1,400 m
• Overview: Transfer to the airport for your onward flight. Conclude your Everest Base Camp + Lobuche Peak adventure.
• Trek/Travel Distance: N/A
• Difficulty: Easy, airport transfer.

EBC + Lobuche Peak Expedition Fitness Criteria:

This trek requires a good level of fitness and compulsorily, a prior 5,000m trek successfully completed. 

To register for this trek, you are required to complete any of the below-mentioned fitness criteria.

5K run in 35 minutes or Cycling 10kms in 40 mins or Swimming 1 km in 40 mins or Stair climbing 50 floors (10 floors up and down 5 times) in 30 mins.

Once you do register, please share the proof of fitness criteria with your Trek Captain anytime 30 days before departure.

If you're not already following a fitness regime, you would need to follow the regime that will be shared with you. The training routine is spread over four months and you would be expected to work out at least 4 times a week. The regime is designed to help you climb smarter even in higher altitudes. The regime consists of a good combination of exercises that work on all parts of your body including - Upper Body, Core, Endurance, Lower Body, Shoulder strength and improving your breathing pattern. When followed religiously, you can be assured that you will be ready for the trek. Not only does this regime help you with the trek, but it will also help you inculcate a sense of fitness in your day-to-day life. 

NOTE:

Trekkers who have already trekked in the same route or have trekked at a similar altitude (the highest altitude of this trek) or even higher automatically get qualified. However, they would have to get both the Medical Certificate and Indemnity Bond signed as a mandate.

Trekkers who do not qualify the fitness criteria or fail to share the fitness criteria proof have to get both the Medical Certificate and Indemnity Bond signed with the same mentioned in the documents respectively. 

Trekkers will not be allowed to join the group if the duly filled, signed and sealed copies of the Medical Certificate and Indemnity Bond are not shared. 

Lobuche Peak Expedition Gradient:

The Lobuche Peak Expedition offers a varied gradient that takes trekkers from lush lowland villages to rugged high-altitude environments. The trek begins with a moderate ascent through the Everest region's Sherpa villages, forests, and rivers. As you gain altitude, the terrain becomes more alpine, with steeper inclines and rocky paths leading to high camps. The summit push includes a technical ascent with icy slopes and crevasses, requiring the use of ropes and crampons. Lobuche Peak’s gradient is both challenging and rewarding for trekking enthusiasts and aspiring climbers.

Lobuche Peak Expedition Risk and Liability:

The Lobuche Peak Expedition involves trekking and climbing in remote high-altitude areas with inherent risks, including altitude sickness, variable weather, and technical climbing challenges. TrekNomads prioritises safety, employing experienced guides and first aid measures, but participants must accept personal responsibility for their health and safety. Comprehensive travel insurance covering medical emergencies, evacuation, and cancellations is mandatory. While TrekNomads aims for a secure expedition, participants must acknowledge the inherent risks and adhere to all safety protocols and guide instructions to ensure a safe ascent.

Do’s and Don’ts for Lobuche Peak Expedition:

• Do carry out a no-litter policy: Trekkers must bring back any waste created during the expedition.
• Do wear appropriate clothing: Lightweight trekking gear is recommended. Avoid jeans, heavy fabrics, or bright colours.
• Don’t carry excessive weight: Keep your backpack light with only the necessary gear.
• Do stay with the group: Always remain within sight of your trek lead and keep them informed if you need to stop.
• Don’t panic around wildlife: If you encounter animals or insects, stay calm and let them pass undisturbed.
• Don’t venture alone: Avoid wandering off into the forest or risky areas without informing your trek lead.
• Do communicate health issues: If you feel unwell, inform the trek lead immediately.
• Don’t disturb nature’s sound: Avoid playing loud music during the trek; immerse yourself in the tranquillity of the environment.
• Don’t smoke or consume alcohol: Smoking, drinking, or any other intoxicants are prohibited to ensure a safe and enjoyable trekking experience.