The Mardi Himal and Annapurna Base Camp Trek is one of the most scenic and enriching trekking routes in the Himalayas, offering trekkers a perfect combination of adventure, nature, and culture. This trek is unique as it covers two incredible Himalayan base camps—Mardi Himal Base Camp and Annapurna Base Camp (ABC). Spanning diverse landscapes, the trek takes you from lush forests and terraced fields to alpine meadows and high-altitude deserts, all with the towering peaks of the Annapurna range in the background. It's a trek that suits all ages and levels of experience, making it a great option for families, seasoned trekkers, and nature lovers alike.
Trek Highlights:
- Duration: 15 days
- Highest Altitude: 4,500m at Mardi Himal Base Camp and 4,130m at Annapurna Base Camp
- Difficulty Level: Moderate (suitable for trekkers of all ages with basic fitness)
- Best Season: March to May and September to November
Rich Flora and Fauna of the Mardi Himal and Annapurna Region
The Mardi Himal and Annapurna Base Camp trek offers an incredible opportunity to immerse yourself in the rich biodiversity of the Himalayas. The route passes through a wide variety of ecosystems, each with its distinct flora and fauna, offering trekkers a deeper connection with nature.
Flora
The trek begins in the lower-altitude subtropical forests, which are filled with lush vegetation such as:
- Rhododendron Forests: The lower regions are dominated by these magnificent trees, especially in spring when they bloom in vibrant shades of red, pink, and white. The rhododendron forests are a major highlight of the trek.
- Bamboo Groves: As you ascend, you will come across dense bamboo forests that are an essential habitat for many animal species.
- Oak and Pine Forests: Higher up, the trail takes you through oak and pine forests, providing a mix of dense woodlands and clearings where you can spot wildlife.
- Alpine Meadows: Above the tree line, the landscape opens up to rolling alpine meadows, adorned with wildflowers during the summer season. These high-altitude meadows offer stunning panoramic views of the surrounding peaks.
- Mountain Shrubs: At higher altitudes near the base camps, the terrain becomes more barren, with shrubs and hardy grasses that survive in the cold, dry conditions.
Fauna
While trekking through the Annapurna Conservation Area, you may encounter a variety of wildlife. The diversity of fauna ranges from mammals to birds and reptiles, making the trek a fascinating experience for nature lovers.
- Himalayan Tahr: This large, wild goat is often spotted grazing on steep mountain slopes.
- Musk Deer: These shy, elusive animals are native to the Himalayan region and can occasionally be seen in the higher elevations.
- Langur Monkeys: Playful and often seen in the forested areas, these monkeys add a lively element to the trek.
- Snow Leopard (rare): While sightings are extremely rare, the elusive snow leopard inhabits the high-altitude regions of the Annapurna range.
- Birdlife: The trek is a birdwatcher's paradise, with a variety of species such as the Himalayan Monal (Nepal's national bird), various eagles, pheasants, and vultures soaring overhead.
The Trek Experience: A Journey for All Ages
One of the best things about the Mardi Himal and Annapurna Base Camp trek is its accessibility to trekkers of all ages. While it covers significant altitude and offers some physical challenges, the moderate difficulty level ensures that even first-time trekkers and families can enjoy the experience without feeling overwhelmed.
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Mardi Himal Base Camp (4,500m): This relatively new trekking route offers a peaceful alternative to the more crowded Annapurna Base Camp trail. The journey to Mardi Himal Base Camp takes trekkers through quiet forests and ridges, eventually opening up to spectacular views of Machapuchare (Fishtail Mountain), Annapurna South, and Hiunchuli.
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Annapurna Base Camp (4,130m): The trek to ABC is more well-known, offering classic Himalayan trekking experiences with a perfect blend of natural beauty and cultural immersion. As you approach Annapurna Base Camp, the towering snow-clad peaks of Annapurna I, Annapurna South, Hiunchuli, and Gangapurna surround you, creating one of the most iconic mountain panoramas in the world.
Why This Trek is Perfect for All Ages:
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Moderate Difficulty: The trek features a moderate gradient and well-maintained trails, making it accessible for younger trekkers and families, as well as older trekkers looking for a manageable adventure in the Himalayas.
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Flexible Itinerary: With multiple stopping points, the itinerary can be adjusted to suit the pace and preferences of the group. There are plenty of rest days and shorter trekking distances, ensuring that all participants can trek comfortably.
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Cultural Experience: The trek also offers cultural insights as it passes through traditional Gurung and Magar villages, allowing trekkers to interact with local communities and experience Himalayan hospitality.
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Natural Hot Springs: After a long trek, one of the highlights is a dip in the natural hot springs at Jhinu Danda, a welcome respite for tired muscles and a chance to unwind.
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Panoramic Views: The trek offers some of the most stunning and unobstructed views of the Annapurna and Dhaulagiri ranges, making it a photographer's dream.
Day 1Arrival in Kathmandu (1,400m)
Kathmandu+
Arrival in Kathmandu (1,400m)
Arrive in Kathmandu and transfer to the hotel. Rest and prepare for the trek.
Day 2Kathmandu to Pokhara to Kande to Deurali (2,100m)
Deurali+
Kathmandu to Pokhara to Kande to Deurali (2,100m)
- Flight Distance: Kathmandu to Pokhara (25 mins)
- Drive Distance: Pokhara to Kande (40 km, 1.5 hours)
- Trek Distance: 3 km (2-3 hours)
After a scenic flight from Kathmandu to Pokhara, drive to Kande and trek through rhododendron forests to Deurali.
Day 3Deurali to Forest Camp (2,600m)
Forest Camp+
Deurali to Forest Camp (2,600m)
- Trek Distance: 8 km (6-7 hours)
Trek through dense oak and rhododendron forests to Forest Camp, ascending 500m while enjoying the rich flora.
Day 4Forest Camp to High Camp (3,540m)
High Camp+
Forest Camp to High Camp (3,540m)
Trek Distance: 7 km (5-6 hours)
Ascend through alpine forests and rugged terrains, reaching High Camp for breathtaking views of Annapurna and Machapuchare.
Day 5Mardi Himal Base Camp Excursion (4,500m) and Trek to Low Camp (2,900m)
Low Camp+
Mardi Himal Base Camp Excursion (4,500m) and Trek to Low Camp (2,900m)
Trek Distance: 12 km (8-9 hours)
Hike to Mardi Himal Base Camp for panoramic views of Annapurna and Machapuchare, then descend to Low Camp for the night.
Day 6Low Camp to Jhinu Danda (1,780m)
Jhinu Danda+
Low Camp to Jhinu Danda (1,780m)
Trek Distance: 10 km (6-7 hours)
Trek downhill to Jhinu Danda, where you can relax in natural hot springs and enjoy the beautiful surroundings.
Day 7Jhinu Danda to Bamboo (2,310m)
Bamboo+
Jhinu Danda to Bamboo (2,310m)
Trek Distance: 8 km (5-6 hours)
Continue trekking through bamboo forests to Bamboo village, a peaceful spot on the route.
Day 8Bamboo to Deurali (3,230m)
Deurali+
Bamboo to Deurali (3,230m)
Trek Distance: 7 km (5-6 hours)
Ascend through picturesque valleys and rugged paths to reach Deurali, a scenic rest point before reaching Annapurna Base Camp.
Day 9Deurali to Annapurna Base Camp (4,130m)
Annapurna Base Camp+
Deurali to Annapurna Base Camp (4,130m)
Trek Distance: 6 km (5-6 hours)
Trek to the famous Annapurna Base Camp, enjoying stunning views of the Annapurna Massif along the way.
Day 10Annapurna Base Camp to Bamboo (2,310m)
Bamboo+
Annapurna Base Camp to Bamboo (2,310m)
Trek Distance: 8 km (6-7 hours)
Descend from Annapurna Base Camp to Bamboo, retracing your steps through the beautiful terrain.
Day 11Bamboo to Jhinu Danda (1,780m)
Jhinu Danda+
Bamboo to Jhinu Danda (1,780m)
Trek Distance: 8 km (5-6 hours)
Trek back to Jhinu Danda and enjoy a relaxing dip in the natural hot springs to rejuvenate after the trek.
Day 12Jhinu Danda to Nayapul, Drive to Pokhara
Pokhara+
Jhinu Danda to Nayapul, Drive to Pokhara
- Trek Distance: 6 km (3-4 hours)
- Drive Distance: 45 km (1.5 hours)
Trek to Nayapul, then drive back to Pokhara for a relaxing evening.
Day 13Explore Pokhara
Pokhara+
Explore Pokhara
Spend the day exploring Pokhara's famous sites, including the Peace Pagoda, International Mountain Museum, and optional paragliding
Day 14Fly back to Kathmandu
Kathmandu+
Fly back to Kathmandu
Flight Distance: Pokhara to Kathmandu (25 mins)
Take a flight back to Kathmandu, explore the city, and shop for souvenirs before your journey home.
Day 15Final Departure
+
Final Departure
Transfer to the airport for your flight home, concluding your amazing Annapurna Base Camp and Mardi Himal adventure.
You need more information?
- Two Base Camps: Trek to both Mardi Himal Base Camp (4,500m) and Annapurna Base Camp (4,130m) with stunning mountain views.
- Diverse Landscapes: Traverse lush forests, alpine meadows, and rugged high-altitude terrain.
- Cultural Immersion: Explore traditional Gurung and Magar villages, experiencing rich Himalayan culture.
- Moderate Difficulty: Ideal for both beginners and experienced trekkers with a well-paced itinerary.
- Natural Hot Springs: Unwind in the Jhinu Danda hot springs after a long day of trekking.
- Panoramic Views: Witness spectacular views of Annapurna, Machapuchare, and other iconic Himalayan peaks.
What is included in the tour
- Airport pick-up and drop-off in a private vehicle
- Kathmandu / Pokhara / Kathmandu domestic airfares
- Transport in a private vehicle from Pokhara to Kande and Jhinu Danda to Nayapul
- 02 Nights accommodation at Kathmandu at a 4-star category hotel with breakfast on twin sharing basis
- 02 Nights accommodation at Pokhara at a 4-star category hotel with breakfast on twin sharing basis
- 10 Nights of accommodation at premium teahouses during the trek on twin sharing basis
- Accommodation with attached bathrooms wherever available during the trek
- Three meals (Breakfast, Lunch, Dinner) a day during the trekking period (open menu to choose any one item per meal from the menu)
- Three times regular tea or coffee in a day during the trekking period
- 2 litres of mineral water or hot water during the trekking period
- 11 days of trekking with an experienced, English-speaking and government-licensed trek guide and assistant trek guide
- 1 porter for every 2 persons’ luggage (max 10-12 kgs per head allowed)
- Insurance, meals, transportation daily salary of guide & porter
- Annapurna Conservation Area Permit fee
- TIMS (Trekkers’ Information Management System)
- Domestic airport taxes at Kathmandu and Pokhara
- 3 litres oxygen cylinder with mask regulator for emergency (additional charge if used)
- Pokhara sightseeing in a van and with a guide
- Welcome dinner in Kathmandu
- All government, local taxes and service charges
- TrekNomads Fee, Trek Captain support and expertise
- 15% discount coupon on Gokyo Trek Apparel and Gear
- 10% discount coupon on Fast&Up products
- 35% discount coupon on BMore products
- Personalized Dri-Fit T-shirt
- Expedition grade duffle bag
- TrekNomads goodies
What is NOT included in the tour
- International airfare
- Nepal Visa fee
- Lunch and dinner at Kathmandu and Pokhara
- Any personal expense
- Personal Adventure Insurance
- Excess baggage charge(s), if it exceeds 15kg
- Insurance Fee
- Any type of soft drinks
- Boiled hot water, shower, etc, during the trek
- Extra meals apart from inclusions
- Tips to porters and guides (calculated per person at 10$ per day per person)
- Any other activity such as Bungee Jumping/River Rafting
- Helicopter fares
- Extra days at the hotel in Kathmandu apart from the schedule
- Any other expenses incurred apart from inclusions
- All personal, medical, evacuation and emergency expenses like extra day stay out of itinerary, helicopter services and vehicle charges due to delays, landslides, evacuation
- Expenses incurred for guide or porter during extra days stay, transport, flight, helicopter service, etc (divided amongst the group which utilises the services of guides/porters on extra days)
- Unused days on the trek route, if returned early and breaking the itinerary for personal, medical or any other reasons, will not be refunded or adjusted
Altitude Map:
- Kathmandu: 1,400 m (4,593 ft)
- Kande: 1,770m (5,807 ft)
- Deurali: 2,100 m (6,923 ft)
- Forest Camp: 2,520 m (8,268 ft)
- High Camp: 3,540 m (11,614 ft)
- Mardi Himal Base Camp: 4,500 m (14,764 ft)
- Low Camp: 2,970 m (9,744 ft)
- Jhinu Danda: 1,780 m (5,840 ft)
- Annapurna Base Camp(ABC): 4,130 m (13,550 ft)
- Bamboo: 2,130 m (7,579 ft)
- Nayapul: 1,040 m (3,412 ft)
- Pokhara: 823 m (2,700 ft)
Other Details:
- Trek Gradient: Moderate to Difficult
- Trek Distance: 120+ Km
- Assembling Point: Kathmandu
- Trek Duration: 70+ hours
- Average Temperature: 20°C to -10°C
- Best Months to trek: March,April, May, September,October, November
FAQs for Mardi Himal and Annapurna Base Camp Trek
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What is the duration of the Mardi Himal and Annapurna Base Camp Trek?
The trek is a 15-day adventure, starting from Kathmandu and covering both Mardi Himal Base Camp (4,500m) and Annapurna Base Camp (4,130m). -
What is the difficulty level of the trek?
The trek is moderately difficult, making it suitable for beginners with basic fitness levels as well as experienced trekkers. -
What is the best time to do the Mardi Himal and Annapurna Base Camp Trek?
The best seasons for this trek are March to May and September to November, when the weather is pleasant, and the skies are clear. -
What is the highest altitude reached during the trek?
The highest point of the trek is Mardi Himal Base Camp at 4,500 meters (14,764 feet), while Annapurna Base Camp is at 4,130 meters (13,549 feet). -
How long do we trek each day?
On average, you will trek for about 5 to 7 hours each day, covering a distance of around 6-12 kilometers depending on the day's itinerary. -
Is prior trekking experience required for this trek?
No, prior trekking experience is not mandatory. The trek is accessible to beginners who are in good health and have a reasonable fitness level. -
What kind of accommodation is provided during the trek?
Accommodation will be in teahouses or lodges along the trek route, offering basic but comfortable rooms. In cities like Kathmandu and Pokhara, you will stay in comfortable hotels. -
What kind of food is available during the trek?
The teahouses along the trek provide a variety of meals, including Nepali, Indian, Tibetan, and Western dishes. The food is nutritious and filling, perfect for fueling long days of trekking. -
Do I need to carry my own trekking gear?
While basic gear like clothing, trekking poles, and shoes should be carried by each trekker, other items like sleeping bags and jackets can be rented. A detailed packing list will be shared after booking. -
How do I deal with altitude sickness during the trek?
Altitude sickness is a common concern on high-altitude treks. The itinerary is designed with proper acclimatization days, and our trek leaders are trained to monitor your health and provide necessary care. -
Are there any age restrictions for this trek?
There are no strict age limits for the trek. It is suitable for individuals of all ages, provided they are in good physical condition. Young children should be accompanied by an adult, and the trek can be adjusted for family groups. -
What is the landscape like on this trek?
The trek offers a diverse landscape, starting with lush rhododendron forests and terraced farmlands, progressing to alpine meadows, and eventually reaching high-altitude rocky terrain at the base camps. You'll also have incredible views of Annapurna and Machapuchare. -
Can I charge my electronics during the trek?
Yes, most teahouses offer charging facilities for electronics like phones and cameras, though there may be a small fee for it. -
Is there mobile network coverage on the trek?
Mobile network coverage is available in some parts of the trek, but it can be unreliable in remote areas. It is advisable to inform your loved ones in advance of potential communication gaps. -
What kind of clothing should I bring for this trek?
You should bring layers of clothing to adjust to varying temperatures. This includes thermal wear, a good down jacket, waterproof outer layers, gloves, and trekking boots. TrekNomads will provide a comprehensive packing list. -
How safe is this trek for solo travelers or women travelers?
TrekNomads ensures the safety of all trekkers, regardless of whether you are traveling solo or in a group. Our team includes experienced guides, and we maintain strong connections with local communities along the route. We also organize women-only trekking groups for those who prefer that option. -
Is insurance mandatory for this trek?
Yes, travel insurance that covers high-altitude trekking is mandatory. It should also cover emergency evacuation, medical issues, and trip cancellations. -
What is the total distance covered on this trek?
The total trekking distance is approximately 115-120 kilometers over the course of 10 trekking days, varying slightly depending on detours or extra acclimatization walks. -
How can I book this trek?
You can book the Mardi Himal and Annapurna Base Camp Trek directly through the TrekNomads website or contact our customer support team for assistance. -
What happens in case of emergency during the trek?
TrekNomads' team is equipped to handle emergencies. We carry a first aid kit, oximeter, and communication devices to arrange evacuation if necessary. Helicopter evacuation is available but will depend on weather conditions and insurance coverage.