Overview

Manaslu Circuit Trek: A Remote Himalayan Adventure

The Manaslu Circuit Trek is one of Nepal's most rewarding high-altitude trekking experiences, taking you around Mount Manaslu (8,163 m), the world's eighth-highest mountain. This 16-days Manaslu Trek combines spectacular Himalayan scenery, diverse landscapes, and authentic cultural experiences away from the crowded trekking routes. As the trail winds through traditional Tibetan-influenced villages and the Manaslu Conservation Area, you'll experience a unique blend of nature, culture, and adventure. The route also passes through forests, rivers, suspension bridges, and mountain valleys before reaching the higher alpine region, offering breathtaking views throughout the journey.

Why Choose the Manaslu Circuit Trek?

The Manaslu Circuit Trek is perfect for experienced trekkers looking for a quieter alternative to Nepal's more popular trails. One of the biggest highlights is crossing Larkya Pass (5,135 m), one of the highest and most scenic mountain passes in Nepal, where panoramic views of Mount Manaslu, Himlung Himal, Annapurna II, and surrounding Himalayan peaks await. The trail also showcases an incredible variety of landscapes, from rhododendron and pine forests at lower elevations to rugged alpine terrain higher up. Along the way, trekkers may encounter wildlife found within the Manaslu Conservation Area, including the Himalayan tahr and, on rare occasions, the elusive snow leopard.

Who Is the Manaslu Circuit Trek Best Suited For?

The Manaslu Circuit Trek is recommended for experienced trekkers with a good level of physical fitness and previous high-altitude trekking experience. Its remote location, challenging terrain, and high mountain pass make it best suited for those seeking a more adventurous Himalayan journey. Along with the spectacular scenery, the trek offers meaningful cultural interactions in traditional mountain villages and an opportunity to experience one of Nepal's most beautiful and less-explored trekking regions. For trekkers looking to go beyond the popular Everest and Annapurna routes, the Manaslu Trek delivers an unforgettable combination of adventure, natural beauty, and Himalayan culture.

Fitness Criteria:

This trek requires a good level of fitness.

To register for this trek you are required to complete any of the below-mentioned fitness criteria.

5K run in 35 minutes or Cycling 10kms in 40 mins or Swimming 1 km in 40 mins or Stair climbing 50 floors (10 floors up and down 5 times) in 30 mins.

Once you do register, please share the proof of fitness criteria with your Trek Captain anytime 30 days before departure.

Not Sure If You’re Fit Enough for the Trek?

If you’re unsure about your fitness or trekking readiness, TrekNomads offers a FREE Mountain Fit Assessment Program (MFAP). The assessment helps you understand your current fitness level, identify areas that need improvement, and get a personalised fitness plan to help you prepare confidently for your trek.

NOTE:

Trekkers who have already trekked in the same route or have trekked at a similar altitude (highest altitude of this trek) or even higher, automatically get qualified. However, they would have to get both the Medical Certificate and Indemnity Bond singed as a mandate.


Secure your registration with just a 20% deposit today and pay the remainder 30 days before the departure date. Your journey awaits! ✈️

15 Nights 16 Days 05 Sep, 12 Sep, 19 Sep, and more Kathmandu, Bagmati Province
Dates and Rates
Group Departures
date & duration availability price
Itinerary
Day 1

Arrival in Kathmandu (1,400m)

Kathmandu
+

Arrival at Tribhuvan International Airport (TIA) in Kathmandu. Our representative will receive you and transfer to the hotel. You’ll enjoy a welcome dinner and trek briefing in the evening.

Day 2

Drive from Kathmandu to Soti Khola (730m)

Soti Khola
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A scenic 7-8 hour drive from Kathmandu to Soti Khola through winding roads and views of lush hills, terraced fields, and rivers.
Distance: 141 km | Duration: 7-8 hours

Day 3

Trek from Soti Khola to Machha Khola (930m)

Machha Khola
+

Today’s trek takes you along forested trails and ridges beside the Budi Gandaki River, passing through small villages.
Distance: 14 km | Duration: 6-7 hours

Day 4

Trek from Machha Khola to Jagat (1,340m)

Jagat
+

The trail becomes narrower as we trek along the riverbank, crossing suspension bridges and villages.
Distance: 22 km | Duration: 6-7 hours

Day 5

Trek from Jagat to Philim (1,560m)

Philim
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Passing through terraced fields and Gurung villages, we reach Philim, a peaceful, scenic village.
Distance: 16 km | Duration: 5-6 hours

Day 6

Trek from Philim to Deng (1,860m)

Deng
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Today we trek through pine forests and cross the Budi Gandaki River multiple times. Deng offers glimpses of Manaslu.
Distance: 19 km | Duration: 6-7 hours

Day 7

Trek from Deng to Namrung (2,660m)

Namrung
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Ascending steep ridges, we trek through lush landscapes and cross suspension bridges, reaching Namrung.
Distance: 20 km | Duration: 6-7 hours

Day 8

Trek from Namrung to Sama Gaon (3,530m)

Sama Gaon
+

Enjoy stunning views of Manaslu and the surrounding peaks as we trek through Buddhist villages to Sama Gaon.
Distance: 18 km | Duration: 5-6 hours

Day 9

Acclimatization in Sama Gaon (4,700m)

Sama Gaon
+

A rest day to acclimatize. You can hike to Punggen Gompa or visit the Manaslu Base Camp for panoramic views.

Day 10

Trek from Sama Gaon to Samdo (3,865m)

Samdo
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We trek further into the mountains with the valley narrowing as we approach Samdo, the last village before Larkya Pass.
Distance: 15 km | Duration: 4-5 hours

Day 11

Trek from Samdo to Dharmashala (4,460m)

Dharmashala
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A relatively short trek to Dharmashala, the last stop before crossing the Larkya Pass.
Distance: 14 km | Duration: 4-5 hours

Day 12

Cross Larkya Pass (5,135m) and trek to Bimtang (3,590m)

Bimtang
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This is the most challenging day, crossing the Larkya Pass. You’ll be rewarded with stunning views of Himalayan peaks like Manaslu and Himlung Himal.
Distance: 24 km | Duration: 8-9 hours

Day 13

Trek from Bimtang to Dharapani (1,970m)

Dharapani
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Descend through forests and alpine meadows, reaching Dharapani, where the trek officially ends.
Distance: 16 km | Duration: 5-6 hours

Day 14

Drive from Dharapani to Kathmandu (1,350m)

Kathmandu
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A 7-8 hour scenic drive back to Kathmandu, where you can relax or explore the city.
Distance: 200 km | Duration: 7-8 hours

Day 15

Kathmandu Sightseeing (1,350m)

Kathmandu
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After returning to Kathmandu from the Manaslu Circuit trek, you’ll have the day to explore the city's rich culture and history. Visit iconic landmarks like Pashupatinath Temple, Swayambhunath (Monkey Temple), Boudhanath Stupa, and Kathmandu Durbar Square. Each of these sites reflects the unique blend of Hindu and Buddhist traditions in Nepal. In the evening, enjoy some shopping in Thamel, the city’s vibrant tourist hub, or relax at your hotel.

Day 16

Final Departure

Kathmandu
+

You will be transferred to Tribhuvan International Airport (TIA) three hours before your flight schedule, marking the end of your unforgettable Manaslu Circuit Trek adventure.

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Premium Perks
Premium Perks
  • Get private airport pick-up and drop-off, so your trip starts and ends without you sorting your own transfers.
  • Stay at a 4-star hotel in Kathmandu, so city rest days match the mountain days for comfort.
  • Get premium teahouse stays across all 12 trail nights, so this remote route doesn't mean roughing it.
  • Have an experienced guide, assistant guide and a shared porter handle your luggage, so you trek light around Manaslu.
  • Enjoy all meals plus 3 rounds of tea/coffee and 2L water daily, so you're fuelled to Larkya Pass (5,135m).
  • Get all restricted-area permits (RAP, MCAP, ACAP) sorted, so the extra paperwork isn't on you.
  • Get private transfers to Soti Khola and back from Dharapani handled, so remote-region transport isn't your job.
  • Get attached bathrooms wherever available, so comfort travels into one of Nepal's quieter regions.
  • Get an expedition-grade duffle bag and a personalized Dri-Fit tee, so you're trek-ready from day one.
Inclusions
Inclusions & Exclusions

What is included in the tour

  • Airport pick-up and drop-off in a private vehicle
  • Transport in a private vehicle from Kathmandu to Soti Khola and Dharapani to Kathmandu
  • 03 Nights accommodation at Kathmandu at a 4-star category hotel with breakfast on twin sharing basis
  • 12 Nights of accommodation at premium teahouses during the trek on twin sharing basis
  • Accommodation with attached bathrooms wherever available during the trek
  • Three meals (Breakfast, Lunch, Dinner) a day during the trekking period (open menu to choose any one item per meal from the menu)
  • Three times regular tea or coffee in a day during the trekking period
  • 2 litres of mineral water or hot water during the trekking period
  • 13 days of trekking with an experienced, English-speaking and government-licensed trek guide and assistant trek guide
  • 1 porter for every 2 persons’ luggage (max 10-12 kgs per head allowed)
  • Insurance, meals, transportation daily salary of guide & porter
  • Permit Fees: ACAP/MCAP, Restricted area Permit for Manaslu Region
  • TIMS (Trekkers’ Information Management System) Fee
  • 3 litres oxygen cylinder with mask regulator for emergency (additional charge if used)
  • Pokhara sightseeing in a van and with a guide
  • Welcome dinner in Kathmandu
  • All government, local taxes and service charges
  • TrekNomads Fee, Trek Captain support and expertise
  • 15% discount coupon on Gokyo Trek Apparel and Gear
  • 10% discount coupon on Fast&Up products
  • 35% discount coupon on BMore products
  • Personalized Dri-Fit T-shirt
  • Expedition grade duffle bag
  • TrekNomads goodies

What is NOT included in the tour

  • International airfare
  • Nepal Visa fee
  • Lunch and dinner at Kathmandu and Pokhara
  • Any personal expense
  • Personal Adventure Insurance
  • Excess baggage charge(s), if it exceeds 15kg
  • Insurance Fee
  • Any type of soft drinks
  • Boiled hot water, shower, etc, during the trek 
  • Extra meals apart from inclusions
  • Tips to porters and guides (calculated per person at 10$ per day per person)
  • Any other activity such as Bungee Jumping/River Rafting
  • Helicopter fares
  • Extra days at the hotel in Kathmandu apart from the schedule
  • Any other expenses incurred apart from inclusions
  • All personal, medical, evacuation and emergency expenses like extra day stay out of itinerary, helicopter services and vehicle charges due to delays, landslides, evacuation
  • Expenses incurred for guide or porter during extra days stay, transport, flight, helicopter service, etc (divided amongst the group which utilises the services of guides/porters on extra days)
  • Unused days on the trek route, if returned early and breaking the itinerary for personal, medical or any other reasons, will not be refunded or adjusted
Type of Trek
Himalayan Treks, International Treks
Trek Gradient
Moderate, Difficult
Treknical Details

Altitude Map:

  • Kathmandu: 1,400 m (4,593 ft)
  • Soti Khola: 730 m (2,395 ft)
  • Machha Khola: 9,30 m (3,051 ft)
  • Jagat: 1,340 m (4,396 ft)
  • Philim: 1,560 m (5,118 ft)
  • Deng: 1,860 m (6,102 ft)
  • Namrung: 2,660 m (8,727 ft)
  • Sama Gaon: 3,530 m (11,549 ft)
  • Samdo: 3,865 m (12,680 ft)
  • Dharmashala: 4,460 m (14,632 ft)
  • Larkya Pass: 5,135 m (16,847 ft)
  • Bimtang: 3,720 m (12,205 ft)
  • Dharapani: 1,970 m (6,463 ft)

Other Details:

  • Trek Gradient: Moderate to Difficult
  • Trek Distance: Approximately 177 km (110 miles)
  • Assembling Point: Kathmandu
  • Trek Duration: 85+ hours
  • Average Temperature: 20°C to -10°C
  • Best Months to trek: March,April, May, September,October, November
FAQ's

What is the total distance of the Manaslu Circuit Trek?

The total trekking distance is around 177 km (110 miles), covering a variety of landscapes from subtropical forests to alpine terrain, making it one of the most challenging treks in Nepal.

How difficult is the Manaslu Circuit Trek?

This trek is considered moderate to difficult, especially due to high altitudes and the remote nature of the route, making it ideal for experienced trekkers with a good fitness level.

What is the highest point on this trek?

The trek’s highest point is Larkya Pass (5,135m), a stunning vantage point offering panoramic views of Himalayan peaks like Manaslu, Himlung Himal, and more.

What is the best time to do the Manaslu Circuit Trek?

The best time for the trek is during spring (March-May) and autumn (September-November), providing clear skies, stable weather, and breathtaking views of the Himalayas.

What kind of accommodation is available on the trek?

Accommodation is available in local tea houses or lodges, offering basic amenities, meals, and sometimes hot showers, creating a comfortable yet rustic trekking experience.

Can I trek Manaslu Circuit solo?

No, solo trekking is not permitted on the Manaslu Circuit as it falls within a restricted area. Trekkers must be accompanied by a licensed guide and obtain the required permits.

What permits are required for the Manaslu Circuit Trek?

Three permits are needed:

  • Manaslu Restricted Area Permit (RAP)
  • Manaslu Conservation Area Project (MCAP) permit
  • Annapurna Conservation Area Project (ACAP) permit

How many hours will I trek each day?

Expect to trek for about 6-7 hours daily, depending on the altitude and terrain. Some days may be shorter or longer depending on acclimatization and the trail.

What should I pack for the Manaslu Circuit Trek?

Pack essential trekking gear, including warm clothing, a down jacket, trekking poles, sturdy boots, a first-aid kit, water purification tablets, and personal toiletries. TrekNomads will provide a detailed list upon registration.

What type of food is available during the trek?

The tea houses serve simple, nutritious meals such as dal bhat (lentils and rice), soups, noodles, and vegetables. Non-vegetarian options may be available at some places. Trekkers can choose meals from an open menu during their stay.

Is drinking water provided during the trek?

Yes, TrekNomads provides 2L of mineral water or hot water per trekker every day during the trekking period. You may also use a water purification system for tap or stream water to minimize plastic waste.

What is the altitude profile of this trek?

The trek starts at Soti Khola (730m) and reaches a maximum altitude of Larkya Pass (5,135m), offering breathtaking views of the Manaslu Range and other surrounding peaks.

Can I charge my electronic devices during the trek?

Yes, most tea houses provide charging facilities, but there may be a small fee. We recommend carrying a portable power bank for higher altitudes.

Is there internet or phone signal during the trek?

Wi-Fi is available in some tea houses, but it can be slow and unreliable, especially at higher altitudes. Nepal Telecom and Ncell SIM cards offer patchy coverage.

What are the typical temperatures during the trek?

Minimum temperature: Can drop to -6°C to -10°C (21°F to 14°F) near Larkya Pass.

Maximum temperature: Around 15°C to 20°C (59°F to 68°F) in lower regions during the day.

What kind of fitness is required for this trek?

A high level of fitness is necessary due to the challenging terrain and altitude. Prior trekking experience at high altitudes is highly recommended.

Is altitude sickness a concern?

Yes, altitude sickness can be a risk above 3,000m. It’s essential to acclimatize properly, maintain a slow pace, and stay hydrated. TrekNomads guides are trained to monitor for Acute Mountain Sickness (AMS) symptoms.

What makes the Manaslu Circuit Trek unique?

This trek offers a serene, off-the-beaten-path adventure with fewer crowds, incredible Himalayan views, and the opportunity to explore Tibetan-influenced villages while crossing the stunning Larkya Pass.