Overview

The Annapurna Base Camp Trek, also known as the Annapurna Sanctuary Trek, is one of Nepal's most iconic Himalayan adventures, taking you deep into the heart of the Annapurna Sanctuary at an altitude of 4,130 metres. This thoughtfully crafted 13-day itinerary begins in Kathmandu and leads through picturesque Gurung and Magar villages, vibrant rhododendron forests, bamboo trails, alpine landscapes, and spectacular mountain valleys before reaching the base camp. The Annapurna massif is home to more than sixteen peaks above 6,000 metres, and in Nepalese tradition, Annapurna is believed to be the avatar of Parvati, the wife of Lord Shiva, whose name symbolises abundance and nourishment.

Journey Through the Annapurna Region
Your journey begins with a flight to Pokhara, followed by a scenic drive to Ulleri, where the trek starts. The trail passes through Ghorepani, Tadapani, Chhomrong, Dovan, Deurali, and Machapuchare Base Camp before reaching Annapurna Base Camp. Along the way, you'll witness breathtaking Himalayan panoramas, including a memorable sunrise from Poon Hill (3,200 m), while every stage of the trek reveals changing landscapes ranging from lush forests and waterfalls to rugged alpine terrain surrounded by snow-clad peaks.

Culture, Nature, and the Annapurna Conservation Area
The entire trek lies within the Annapurna Conservation Area, Nepal's first and largest conservation area, renowned for its rich biodiversity and stunning natural beauty. Beyond the mountain scenery, the trek offers an immersive cultural experience as you stay in traditional lodges and explore the welcoming Gurung and Magar villages that have preserved their unique Himalayan heritage for generations. The remarkable transition from green hills and cascading waterfalls to alpine meadows and the majestic Annapurna range is one of the reasons this trek is regarded as one of the world's finest trekking experiences.
Secure your registration with just a 20% deposit today and pay the remainder 30 days before the departure date. Your journey awaits! ✈️

12 Nights 13 Days 19 Sep, 26 Sep, 03 Oct, and more Pokhara
Dates and Rates
Group Departures
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Itinerary

Itinerary in brief:

  • Day 01: Arrive in Kathmandu and stay at a hotel
  • Day 02: Fly to Pokhara, and Drive to Ulleri Trek to Ghorepani (2,800m) and stay at a lodge
  • Day 03: Hike to Poon Hill (3,200m), trek to Tadapani (2,570m) and stay at a lodge
  • Day 04: Trek to Chhomrong (2,170m) and stay at a lodge
  • Day 05: Trek to Dovan (2,600m) and stay at a lodge
  • Day 06: Trek to Deurali (3,230 m) / MBC - Machapuchare Base Camp (3,700m) and stay at a lodge
  • Day 07: Trek to ABC - Annapurna Base Camp (4,130m) and stay at a lodge
  • Day 08: Trek back to Dovan (2,600m) and stay at a lodge
  • Day 09: Trek to Jhinu (1,780m) and visit natural hot spring water. Stay at a lodge
  • Day 10: Trek to Nayapul and travel to Pokhara in a jeep. Stay at a hotel
  • Day 11: Exploration day in Pokhara visit Santi stupa and international mountain museum, paragliding etc. Stay at hotel
  • Day 12: Fly back to Kathmandu and explore the city. Stay at hotel
  • Day 13: Final Departure transfer to the airport 3 hours before your flight schedule

Detailed Itinerary:

Day 01: Arrive in Kathmandu

Attitude: 760 m (2,493 ft)

Arrive at the Tribhuvan International Airport & check in to the hotel. The rest of the afternoon is free until the evening when you'll enjoy a welcome drink with your guide and introduce each other. Overnight in Kathmandu.

Day 02: Fly to Pokhara, Drive to Ulleri, Trek to Ghorepani

Attitude: 1,040 m (3,412 ft) / 2,850 m (9,350 ft)

Travel Distance / Duration: 20 km / 1 hour

Trek Distance / Duration: 8-9 km / 3-4 hours

Fly to Pokhara Drive to Ulleri and trek to Ghorepani – a 3-hour easy trek Drive to Ulleri from Pokhara by car/van. It takes 45 mins to 1 hour to get to Ulleri/1070m and start the trek to Thikhedunga. Lunch break at Banthanti and beyond Banthanti, the trail goes through magnificent rhododendron and oak forests. It is a 3-4 hour walk in total to get to beautiful Ghorepani. Stay overnight at the lodge.

Day 03: Early Morning Hike to Poon Hill and Trek to Tadapani

Attitude: 3,210 m (10,531.5 ft) / 2,630 m (8,629 ft)

Trek Distance / Duration: 9-10 km / 5-6 hours

An early-morning hike up to Poon Hill/3210m for amazing brilliant sunrise and panoramic view of the high Himalayas, It takes about 45 minutes and 400 meters to walk up to the viewpoint. After enjoying sunrise and Mountain View come back to the hotel and after breakfast trek to Tadapani/25400m. Stay overnight at the lodge.

Day 04: Trek to Chhomrong

Attitude: 2,170 m (7,120 ft)

Trek Distance / Duration: 7-8 km / 5-6 hours

CHANGE: Leaving Tadapani, the trail descends down through the forest and we can hear birds chirping. After walking down for about 45 minutes the trail goes very steep downhill through the terraced field to Kimrung Khola, crosses the suspension bridge and walks to Gurjung, the trail ascends up after Gurjung village for 45 minutes then straight walk to Chhumrung at the elevation of 2170m. It takes 4-5 hours from Tadapani to Chhumrung. Stay overnight at the lodge.

Day 05: Trek to Dovan

Attitude: 2,500 m (8,202 ft)

Trek Distance / Duration: 8-9kms / 6-7 hours

CHANGE: The trail descends down 310 meters through thousands of stone staircase crosses then crosses Chhumrung Khola on the bridge and climbs up to Sinuwa at the height of 2360 m. It is an easy walk through rhododendron festooned with orchids and ferns then steep down with a stone staircase to Bamboo. After having lunch there we walk through the cool forest for about an hour to Dovan at an elevation of 2600 m. Stay overnight at the lodge.

Day 06: Trek to Deurali 

Attitude: 3,230 m (10,597 ft)

Trek Distance / Duration: 7-8 km / 4-5 hours

CHANGE: We have a silent jungle walk today to the Himalayas from Dovan. It is believed that mountains are sacred and holy. As it is already believed that Annapurna means "full of food" (feminine form) but is normally translated as Goddess of the Harvests. In Hinduism, Annapurna is "... the universal and timeless kitchen-goddess ... the mother who feeds. Without her, there is starvation and universal fear. Her most popular shrine is located in Kashi, on the banks of the river Ganga." Her association with the giving of food (wealth) led her in time to be transformed into Lakshmi, the Goddess of Wealth so from a religious view it is important to respect Mother Nature and create peaceful and calm surroundings. Stay overnight at the lodge.

Day 07: Trek to Annapurna Base Camp via Machapuchare Base Camp

Attitude: 4,130 m (13,550 ft) / 3,700 m (12,139 ft)

Trek Distance / Duration: 7-8 km / 6-7 hours

Above Deurali the valley widens and becomes less steep. After walking some stone staircase we reach the place where some people were killed by avalanches a decade ago. We should not stop in this dangerous place for a long time. This place is warned of avalanches so continue trekking ahead with awareness until you get to a safe place. As you walk further, more beautiful White Mountains are seen and close. The trail turns to the left in the valley after Machhapuchhre Base Camp and it is a pleasant walk up ABC though the air is thin. You can see 360?degree Mountain View from Base Camp. There are tremendous views of giant Annapurna I 8091m, Annapurna South 7219m, Machhapuchhre (Mt. Fishtail) 6997m and several other wonderful peaks. Stay overnight at the lodge.

Day 08: Trek to Dovan / Bamboo

Attitude: 2,500 m (8,202 ft) / 2,130 m (7,579 ft)

Trek Distance / Duration: 16-17 km / 8-10 hours

After enjoying the Brilliant Mountain view and taking a hot cup of tea or coffee we take a hot breakfast and trek down to Dovan or Bamboo via MBC, Deurali and Himalaya. We take tea and lunch breaks on the way. Stay overnight at the lodge.

Day 09: Trek to Jhinu 

Attitude: 1,780 m (5,840 ft)

Travel Distance / Duration: 8-9 km / 5-6 hours

From Bamboo, we walk up for 30 minutes and it is a pleasant jungle walk to Sinuwa then head down to Chhumrung Khola and walk up the long stone staircase up upper Chhomrung then walk steep down to Jhinu, after checking in the lodge and after eating lunch go down to the hot spring, it takes about 20 minutes. Take bath in natural hot water and come back lodge. Stay overnight at the lodge.

Day 10: Trek to Nayapul and drive back to Pokhara

Attitude: 1,040 m (3,412 ft)

Trek Distance / Duration: 17 km / 7-8 hours

After breakfast, we trek to Kimche. It takes about 3-4 hours to drive to Nayapul by jeep then we drive to Pokhara by private car or van. Stay in a hotel in Pokhara.

Day 11: Pokhara Sightseeing

Exploration day in Pokhara visit Santi stupa and international mountain museum, paragliding etc

Day 12: Fly back to Kathmandu and Leisure

After breakfast, we fly back to Kathmandu. You can explore Kathmandu city at leisure. Overnight in Kathmandu

Day 13:  Final Departure transfer to TIA airport

Fitness Criteria:

This trek requires a good level of fitness.

To register for this trek you are required to complete any of the below-mentioned fitness criteria.

5K run in 35 minutes or Cycling 10kms in 40 mins or Swimming 1 km in 40 mins or Stair climbing 50 floors (10 floors up and down 5 times) in 30 mins.

Once you do register, please share the proof of fitness criteria with your Trek Captain anytime 30 days before departure.

Not Sure If You’re Fit Enough for the Trek?

If you’re unsure about your fitness or trekking readiness, TrekNomads offers a FREE Mountain Fit Assessment Program (MFAP). The assessment helps you understand your current fitness level, identify areas that need improvement, and get a personalised fitness plan to help you prepare confidently for your trek.
 

NOTE:

Trekkers who have already trekked in the same route or have trekked at a similar altitude (highest altitude of this trek) or even higher, automatically get qualified. However, they would have to get both the Medical Certificate and Indemnity Bond singed as a mandate.

 

Trek Insurance:

Trekking in the Himalayas comes with its own set of risks. While adventure is fun and can be extremely thrilling, nature can be unpredictable, and to help secure you during your trek, it is of utmost importance that you are covered with insurance.

We've gone a step ahead and made sure that you don't have to worry about scouting for the best insurance option out there. When you trek with us, your insurance comes as a part of your inclusions.  

Risk and Liability: 

We will endeavor to make your program smooth and as pleasant as possible. However, the entire course of trekking depends on the ranges of the mighty mountains, physical health, and environmental conditions. Therefore, TrekNomads shall not be responsible for any changes in the itineraries due to unavoidable circumstances and natural disasters such as landslide, road blockage, flood, snowing, cancellation of flight and delay, any type of sickness including altitude sickness.

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Premium Perks
Premium Perks
  • Stay at 4-star hotels in Kathmandu and Pokhara, so your city stays match the trek's comfort.
  • Get premium teahouse stays across all 8 trail nights, so nights in the Sanctuary stay comfortable.
  • Have a experienced guide, assistant guide and a shared porter handle your luggage, so you trek light to 4,130m.
  • Enjoy all meals plus 3 rounds of tea/coffee and 2L water daily, so you're never short of food or fluids.
  • Get domestic airfares and transfers to/from Ulleri and Nayapul sorted, so multi-town logistics are handled.
  • Get a guided Pokhara tour and a sunrise stop at Poon Hill, so the trip delivers more than just base camp.
  • Get attached bathrooms wherever available, so comfort doesn't end on the trail.
  • Get an expedition-grade duffle bag and a personalized Dri-Fit tee, so you're trek-ready from day one.
Inclusions
Inclusions & Exclusions

What is included in the tour

  • Airport pick-up and drop-off in a private vehicle
  • Kathmandu / Pokhara / Kathmandu domestic airfares
  • Transport in a private vehicle to and fro Ulleri / Nayapul and Pokhara 
  • 02 Nights accommodation at Kathmandu at a 4-star category hotel with breakfast on twin sharing basis
  • 02 Nights accommodation at Pokhara at a 4-star category hotel with breakfast on twin sharing basis
  • 08 Nights of accommodation at premium teahouses during the trek on twin sharing basis
  • Accommodation with attached bathrooms wherever available during the trek
  • Three meals (Breakfast, Lunch, Dinner) a day during the trekking period (open menu to choose any one item per meal from the menu)
  • Three times regular tea or coffee in a day during the trekking period
  • 2 litres of mineral water or hot water during the trekking period
  • 08 days of trekking with an experienced, English-speaking and government-licensed trek guide and assistant trek guide
  • 1 porter for every 2 persons’ luggage (max 10-12 kgs per head allowed)
  • Insurance, meals, transportation daily salary of guide & porter
  • Annapurna Conservation Area Permit fee 
  • TIMS (Trekkers’ Information Management System)
  • Domestic airport taxes at Kathmandu and Pokhara
  • 3 litres oxygen cylinder with mask regulator for emergency (additional charge if used)
  • Pokhara sightseeing in a van and with a guide
  • Welcome dinner in Kathmandu
  • All government, local taxes and service charges
  • TrekNomads Fee, Trek Captain support and expertise
  • 15% discount coupon on Gokyo Trek Apparel and Gear
  • 10% discount coupon on Fast&Up products
  • 35% discount coupon on BMore products
  • Personalized Dri-Fit T-shirt
  • Expedition grade duffle bag
  • TrekNomads goodies

What is NOT included in the tour

  • International airfare
  • Nepal Visa fee
  • Lunch and dinner at Kathmandu and Pokhara
  • Any personal expense
  • Personal Adventure Insurance
  • Excess baggage charge(s), if it exceeds 15kg
  • Insurance Fee
  • Any type of soft drinks
  • Boiled hot water, shower, etc, during the trek 
  • Extra meals apart from inclusions
  • Tips to porters and guides (calculated per person at 10$ per day per person)
  • Any other activity such as Bungee Jumping/River Rafting
  • Helicopter fares
  • Extra days at the hotel in Kathmandu apart from the schedule
  • Any other expenses incurred apart from inclusions
  • All personal, medical, evacuation and emergency expenses like extra day stay out of itinerary, helicopter services and vehicle charges due to delays, landslides, evacuation
  • Expenses incurred for guide or porter during extra days stay, transport, flight, helicopter service, etc (divided amongst the group which utilises the services of guides/porters on extra days)
  • Unused days on the trek route, if returned early and breaking the itinerary for personal, medical or any other reasons, will not be refunded or adjusted
Type of Trek
Himalayan Treks, International Treks
Trek Gradient
Moderate
Treknical Details

Altitude Map:

  • Kathmandu: 1,400 m (4,593 ft)
  • Nayapul: 1,040 m (3,412 ft)
  • Nayapul: 1,480 m (4,856 ft)
  • Ghorepani: 2,850 m (9,350 ft)
  • Poon Hill: 3,210 m (10,531.5 ft)
  • Tadapani: 2,630 m (8,629 ft)
  • Chhumrung: 2,170 m (7,120 ft)
  • Dovan: 2,500 m (8,202 ft)
  • Deurali: 3,230 m (10,597 ft)
  • Machapuchare Base Camp(MBC): 3,700 m (12,139 ft)
  • Annapurna Base Camp(ABC): 4,130 m (13,550 ft)
  • Bamboo: 2,130 m (7,579 ft)
  • Jhinu: 1,780 m (5,840 ft)

Other Details:

  • Trek Gradient: Moderate
  • Trek Distance: 100+ Km
  • Assembling Point: Kathmandu
  • Trek Duration: 50 + hours
  • Average Temperature: 20°C to -10°C
  • Best Months to trek: March,April, May, September,October, November
FAQ's

Which is the best season for trekking to Annapurna Base camp trek?

Spring – March to May: Temperature during this season is approximately 15°C as lowest and with a maximum of 25°C during sunny days, Minimum of -15°C in the morning and at night normally for areas above 4000 meters. Spring is the second busiest season in Nepal for trekking in Annapurna.

Autumn – Mid-September to Mid-November: Temperature during the fall is 15°C with a maximum temp of 20°C during sunny days and a minimum of 05°C in the morning and at night. The Autumn season is the best trekking season in Annapurna Region. Temperature varies considerably with altitude.

How long do we have to walk every day?

Normally as per our itinerary, we walk about 6-7 hours a day. But it is all depends on your fitness level fitness level, it can be change this expected walking hour.  Walking downhill is much easier in the high altitude. Above the height of 4000m is always tough and your pace will be slower than expected than lower height.

What types of food will be served during the trekking?

Well, we serve you a wholesome vegetarian meal in tea houses, but it is local fresh and hygiene. The food along the trail will be simple and a mix of local and international cuisine. We mainly served local foods of Nepal and as well as continental and western foods but it will be basic.  

Is there any telephone/internet facilities in Annapurna trekking?

Well, we would like to suggest you to have local number for internet connection and phone calls. They do have prepaid wifi but its quite expensive. Annapurna Region has good coverage network for NCELL Local card.

What do we do if in case of altitude sickness?

Well, we should avoid altitude sickness means do not think about altitude sickness when we are on trekking. As we know, we have, we be positive, when we are on high altitude, control your attitude.  If incase we get altitude sickness symptoms than we descend lower elevation or use first aid or other medication to recover. If the condition gets worse than there is only way either we take horse down or evacuate by helicopter transfer to the nearby hospital.

What happens if there is an emergency?

If an emergency occur then we will cover initial expenses of rescue operation as these expenses will need to be recovered from your insurance company. Trekking plus expert guides are trained with first aid and have basic knowledge about the physical problems.

What currency should I bring to Annapurna Trekking?

Well, we do advise you to get some nepali cash on hands to pay for your extra expenses such as bar bills Most major currencies are usually accepted during the trekking but It is always better to have local currency ( Nepai Rupee ) with you.

How early should I book my trip?

Well, we recommend you to book your trip in few month in advances so that its easier for us to organize the transport, hotel and sort out the trip for our field staffs. You can book your trip and finalize upon arrival which might be rush for you so we highly recommend the earliest is the best possible.

What are your payment terms?

You need to pay 20% of total trip cost as advance deposit to confirm trip before arriving to Nepal and remaining balance can be paid 30 days in advance. 

How much extra cash should I bring on trekking?

If you are on full board Annapurna trekking than all you have to pay is for hot shower on the trek and for tipping.  Apart from this, the only other expense would be for any personal expenses.You can withdraw Nepali rupee from ATMs in Kathmandu.

Is Trekking Plus guides/porters insured?                       

Yes, our field staffs or trekking staff including guides, porters, cooks, Sherpas all of them are insured. They are insured from our company if incase of something happen in mountain.

How fit do we need to be for the Annapurna Base Camp Trek?

This trek is graded as moderate, with daily trekking of around 6-7 hours over 8 days on the trail, reaching a maximum altitude of 4,130m. A good baseline level of fitness is recommended, along with prior exercise or shorter treks beforehand to help you adjust to the walking hours and altitude. Being in good physical condition going in will make the daily trekking days more comfortable.

What is tea house trekking in the Annapurna region?

Tea house trekking means you'll stay overnight and have your meals at lodges along the trail. These mountain teahouses are basic but comfortable, with attached bathrooms available wherever possible throughout the Annapurna Base Camp trek.

What do I need to carry on the trek?

Porter service is already included as part of your package (1 porter shared between every 2 trekkers, carrying up to 10- 12 kg per person), so you won't need to carry your main luggage yourself. You'll just need a small daypack for the items you want on hand during the day, things like a fleece jacket, waterproofs, a warm hat, sun hat, sunscreen, a water bottle, a first-aid kit, a camera, and water purification tablets.

Does the trek end at base camp, or is there more after that?

There's a fair bit more. After descending, most itineraries include a stop at the Jhinu hot springs, a return to Pokhara with a free day to explore the city, and a final flight back to Kathmandu before departure.