Introduction to the Valley of Flowers Trek

The Valley of Flowers was declared a national park in 1982 and is now a world heritage site. Just imagine your eyes glued to one of Uttarakhand's most beautiful valleys during the monsoon season in India. Your soul will be rejuvenated and refreshed by the beautiful meadows in the Valley, and you will remember every step of your trek. The best part about the Valley of Flowers trek is that there are 400+ species of flowers blooming over a period of 4 months giving you an exhibition of a floral masterpiece.

This page is your comprehensive guide for the Valley of Flowers trek. Here, we have consolidated all the information you need to trek safely to Valley of Flowers.

This guide will help you with a general overview to understand the nuances of the Valley of Flowers trek, along with links to a lot more information like - VOF trek difficulty, the best time for the EBC trek, physically preparing for the Valley of Flowers trek, things to carry for Valley of Flowers trek, Valley of Flowers trek cost and a lot more!

We, at TrekNomads, have curated the best blogs that will give you end-to-end, extensive information that you need before you go on the Valley of Flowers trek.

1. Complete guide to Valley of Flowers trek

This trek is one of the most beginner-friendly treks, where a lot of trekkers start their journey by exploring the Valley of Flowers Himalayas. There’s definitely so much more to this trek than meets the eye. Because, you even get to visit Hemkund Sahib, the highest gurudwara in the world, Badrinath Temple, and Mana village- the last village in India.

This detailed guide to the Valley of Flowers Uttarakhand trek covers all the details such as the Valley of Flowers trek itinerary, Valley of Flowers trek best time, things to carry, technical details, how to get fit, FAQs, and so much MORE!

The total Valley of Flowers trek distance is around 65 km. You can find the Valley of Flowers trek cost, Valley of Flowers trek itinerary, and other details here.

Valley of Flowers Guide

2. The best time to do the Valley of Flowers trek

The Valley of Flowers trail is open from June to September every year. Being the ones who have successfully carried out VOF treks for over a decade, we can most certainly say that the Valley transforms week after week. Not just in terms of flowers, but also weather, and even the kind of trekkers coming into the valley. In the blog below, we share valuable insights on what the valley looks like, if the Valley of Flowers is open now, and the best time to do the trek.

Best time for Valley of Flowers trek

3. Popular Flowers Found on the Valley of Flowers & Hemkund Sahib Trek

As quite literally the name suggests - "Valley of Flowers”, one of the main attractions of the Valley of Flowers trek are the beautiful diverse flowers that bloom in the Valley from June to September every year. You’ll be surprised to know that there are no less than 400+ species of flowers!! Aconitum Heterophyllum, Saussurea Obvallata (Brahma Kamal), and Arisaema Consanguineum aka Snake flower (Himalayan Cobra Lily) are some of the flowers commonly found on this trek.

So, if you’re heading on a trek to Valley of Flowers, this blog on the flowers of Valley of Flowers trek will help you recognize some of the common flowers you come across on the trail.

4. Preparing for the Valley of Flowers Trek – The Complete Fitness Guide

It goes without saying that your fitness level must be excellent if you are taking the Valley of Flowers Trek. While the VOF trek is categorized as a moderately difficult trek, a certain fitness regime should be followed with utmost discipline to do this trek with ease.

While the Valley of Flowers trek package that Treknomads offers is a convenient option for beginners, there is definitely a need for all kinds of trekkers to be physically fit for this trek. So, when it comes to getting ready for the Valley of Flowers trek, fitness must not be overlooked. Valley of Flowers is at an altitude of around 3,600 m (14,100 ft) above sea level. It would be good to know the Valley of Flowers' altitude before going on the trek.

During the Valley of Flowers Trek, you complete over 50+ Km of trekking on 5 consecutive days. With that being said you trek roughly between 6 to 14 Km every day. There are a few patches in the trail (Govinghat to Ghangariya and the entire trail to Hemkund Sahib) that are quite steep and can only be done if you are physically fit.

If you don’t have a fitness regime already, we recommend you start one at least 8 weeks prior to your trek. Eventually, you will be able to build your endurance over a period of time.

This blog will take you through some easy trek-friendly exercises that you can do at home without any heavy equipment.

Preparing for the Valley of Flowers Trek – The Complete Fitness Guide

5. Things to Carry for Valley of Flowers Trek – A Detailed Checklist!

When you are going on the Valley of Flowers trek, it is extremely important to know what things to carry on the Hemkund Sahib Valley of Flowers trek. This can be tricky because of the various weather changes on the trail from June to September. We have also covered details about the month-wise weather in this blog. You need to be careful about what you carry especially when you’re doing the Valley of Flowers trek in the monsoons.

Through this blog, we’ll give you a good gist about the things you need to carry, and where you can buy it from- for your Valley of Flowers trek.

Things to Carry for Valley of Flowers Trek – A Detailed Checklist!

6. Valley of Flowers Frequently Asked Questions – Answered!

Now that you have come this far, we can safely presume that you have booked the Valley of Flowers trek. If not, you can still book it here on this link. On that note, if you have any more questions or queries regarding the Valley of Flowers trek and our Valley of Flowers itinerary, we have covered the most frequently asked questions in the blog below.

Valley of Flowers Frequently Asked Questions – Answered!

7. Photoblog: Trek to Shri Hemkund Sahib – Highest Gurudwara in the world

Shri Hemkund Sahib Gurudwara is one of the most holy places in the country. It is also the highest Gurudwara in the world. Hemkund Sahib is best visited between June and September. The first 7 km of the drop is done in a way that is both gradual and easy, thanks to how well the road is maintained. There are a number of places where we can stop for tea, Maggi, parathas, and other foods, as well as to relax. In the blog below, you will get the gist of the views to look forward to when you join us on this trek.

https://www.treknomads.com/blog/photoblog-trek-to-shri-hemkund-sahib-gurudwara/

8. 45 Pictures of Valley of Flowers Trek

One of the most well-known trails in the Himalayas in India is called the Valley of Flowers Trek. It is the only trek of its kind in India and is a paradise for nature lovers, newbie Himalayan trekkers, and photographers. The Valley of Flowers Trek offers the perfect balance of exhilaration, physical activity, and breathtaking natural beauty. Even though the photos won’t do the Valley of Flowers Trek justice, the blog below will provide you with a general idea of what views to expect on the VOF trek.

https://www.treknomads.com/blog/valley-of-flowers-trek-photo-journey/

Valley of Flowers Trek and Hemkund Sahib [Premium]